Directions:
- In a large saucepan, combine the first six ingredients. Cook, uncovered, over low heat for 15 minutes. Stir in ham; heat through. Using a slotted spoon, serve on buns. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.56 Kcal (1757 kJ) | ||
| Calories from fat | 63.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 897.67mg | 37% | |
| Potassium | 210.18mg | 4% | |
| Total Carbs | 78.86g | 26% | |
| Sugars | 44.04g | 176% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 9.75g | 20% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 12.5mg | 69% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 149.32 Kcal (625 kJ) | ||
| Calories from fat | 22.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 11% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 2% | |
| Sodium | 319.48mg | 37% | |
| Potassium | 74.8mg | 4% | |
| Total Carbs | 28.07g | 26% | |
| Sugars | 15.67g | 176% | |
| Dietary Fiber | 1.84g | 21% | |
| Protein | 3.47g | 20% | |
| Vitamin C | 2.6mg | 12% | |
| Iron | 4.4mg | 69% | |
| Calcium | 29.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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