Sweet Chile Squid Recipe

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Sweet Chile Squid
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  1. Place sesame seeds on cookie sheet and toast under hot broiler, set aside.
  2. Heat 1 tablespoon sesame oil in wok over medium heat, add the squid and stir fry for 2-3 minutes, then remove from wok and set aside.
  3. Add 1 tablespoon of sesame oil to wok, add bell peppers, shallots and stir fry for 1 minute, then add the mushrooms and fry for 2 minutes.
  4. Add the squid to the wok, then add the sherry, soy sauce, sugar, chile flakes, and garlic.
  5. Keep stirring while frying for another 2 minutes.
  6. Sprinkle toasted sesame seeds, and 1 teaspoon of sesame oil over squid.
  7. Toss to mix.
  8. Serve on a bed of rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.73 Kcal (1062 kJ)
Calories from fat 93.75 Kcal
% Daily Value*
Total Fat 10.42g 16%
Cholesterol 165.04mg 55%
Sodium 1050.41mg 44%
Potassium 642.55mg 14%
Total Carbs 22.7g 8%
Sugars 10.24g 41%
Dietary Fiber 4.15g 17%
Protein 17.11g 34%
Vitamin C 70.6mg 118%
Vitamin A 1.5mg 49%
Iron 27.8mg 155%
Calcium 98.4mg 10%
Amount Per 100 g
Calories 89.44 Kcal (374 kJ)
Calories from fat 33.05 Kcal
% Daily Value*
Total Fat 3.67g 16%
Cholesterol 58.18mg 55%
Sodium 370.27mg 44%
Potassium 226.5mg 14%
Total Carbs 8g 8%
Sugars 3.61g 41%
Dietary Fiber 1.46g 17%
Protein 6.03g 34%
Vitamin C 24.9mg 118%
Vitamin A 0.5mg 49%
Iron 9.8mg 155%
Calcium 34.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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