Directions:
- Heat oil in bottom of Dutch oven.
- Cook garlic, onions,& green peppers for 3 or 4 minutes.
- Add beef,& brown, not stirring too much, because you want chunks of beef.
- Turn a few cranks of freshly ground pepper over beef as you cook.
- When beef is browned, add tomatoes, tomato paste, vegetable stock, mushrooms, basil, salt& 1/4 tsp pepper.
- Just as sauce begins to bubble, add the bay leaves, then simmer 1& 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.74 Kcal (677 kJ) | ||
| Calories from fat | 36.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 2367.32mg | 99% | |
| Potassium | 355.81mg | 8% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 1.4mg | 8% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.87 Kcal (540 kJ) | ||
| Calories from fat | 29.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 6% | |
|---|---|---|---|
| Cholesterol | 28mg | 12% | |
| Sodium | 1886.22mg | 99% | |
| Potassium | 283.5mg | 8% | |
| Total Carbs | 12.1g | 5% | |
| Sugars | 1.75g | 9% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 10.19g | 26% | |
| Vitamin C | 12.9mg | 27% | |
| Iron | 1.1mg | 8% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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