Sweet Baked Squirrel Recipe

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Sweet Baked Squirrel
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Ingredients:

Directions:

  1. Place the washed, cut-up squirrel pieces in a medium-sized bowl.
  2. In another bowl, blend the sorghum molasses and the cider. Pour this over the squirrel pieces, cover, and allow to marinate for 18-24 hours in the refrigerator. Turn the pieces several times during the marinating process.
  3. After the marination process is complete, gently dab off excess marinade from the squirrel meat with damp paper towels and roll them in the flour to which the salt has also been added. Set these pieces aside on a piece of wax paper or parchment for 30 minutes.
  4. Pre-heat the oven to 275-degrees F.
  5. In a large skillet, heat the oil and brown up the squirrel pieces. Set aside on a plate when browned.
  6. In a small roaster or Dutch oven, pour in the chicken broth and add in the butter, the mushrooms and the minced onion mushrooms. Place a small rack or oven-proof bowl in the roaster pan so that it will elevate the squirrel pieces above the liquid. Then place the squirrel pieces on the rack or bowl and cover with a lid or aluminum foil.
  7. Bake for 90 minutes in the pre-heated oven (275-degrees F.) and then check the squirrel for tenderness. If it's not fork tender, bake it for 30-45 more minutes.
  8. When the squirrel is plated up, set aside, pour any bowl drippings into the liquid that's in the roaster pan and make (squirrel-based) red-eye gravy from the drippings. Take the mushrooms out first, make the gravy, and then add them back in, or, just baste the squirrel on the plates with some of the drippings and the mushrooms. Either way is good.
  9. NOTE! It is no longer adviseable to eat the squirrel brains as they have now been associated with a form of mad cow disease called transmissible spongiform encephalopathies. While ADEQUATE cooking eliminates the problem, it's still not worth the risk until more is known about the problem: /gst/fullpage.html?res=9500E0D91231F93AA1575BC0A961958260.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 955.95 Kcal (4002 kJ)
Calories from fat 597.45 Kcal
% Daily Value*
Total Fat 66.38g 102%
Cholesterol 61.06mg 20%
Sodium 3165.87mg 132%
Potassium 566.4mg 12%
Total Carbs 78.72g 26%
Sugars 2.78g 11%
Dietary Fiber 9.24g 37%
Protein 11.52g 23%
Vitamin C 6.5mg 11%
Vitamin A 0.3mg 9%
Iron 4.7mg 26%
Calcium 239.9mg 24%
Amount Per 100 g
Calories 247.21 Kcal (1035 kJ)
Calories from fat 154.5 Kcal
% Daily Value*
Total Fat 17.17g 102%
Cholesterol 15.79mg 20%
Sodium 818.69mg 132%
Potassium 146.47mg 12%
Total Carbs 20.36g 26%
Sugars 0.72g 11%
Dietary Fiber 2.39g 37%
Protein 2.98g 23%
Vitamin C 1.7mg 11%
Vitamin A 0.1mg 9%
Iron 1.2mg 26%
Calcium 62mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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