Sweet and Spicy Wings With Ranch Dressing Recipe

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Sweet and Spicy Wings With Ranch Dressing
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Ingredients:

Directions:

  1. In a bowl, combine sour cream, cilantro, lemon juice, garlic, salt and pepper.
  2. Stir well, taste for seasonings, cover, and refrigerate to allow flavors to mature.
  3. Place wings in a large bowl.
  4. In a small bowl, whisk together apricot preserves, sriracha sauce, honey, garlic, sesame oil, and salt; reserve 1/2 cup of the sauce to glaze wings during cooking and pour the rest over the chicken wings.
  5. Toss wings well to coat in sauce, then cover and refrigerate at least 2 hours.
  6. Preheat oven to 400 degrees F.
  7. Place oven racks in lower and upper thirds of the oven; use greased broiler pan or other type of rack for cooking wings.
  8. Arrange wings, skin side down, on greased racks (or pans) in a single layer and bake for 20 minutes.
  9. Increase oven temperature to 425 degrees; brush wings with reserved sauce, and cook 6 minutes.
  10. Turn chicken pieces, brush with more sauce and cook until browned, and blackened in spots, 6 to 10 minutes longer.
  11. Serve with ranch dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.2 Kcal (1449 kJ)
Calories from fat 150.96 Kcal
% Daily Value*
Total Fat 16.77g 26%
Cholesterol 155.6mg 52%
Sodium 1253.71mg 52%
Potassium 258.24mg 5%
Total Carbs 24.44g 8%
Sugars 21.22g 85%
Dietary Fiber 1.23g 5%
Protein 24.61g 49%
Vitamin C 5.7mg 9%
Iron 2.4mg 14%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 216.71 Kcal (907 kJ)
Calories from fat 94.49 Kcal
% Daily Value*
Total Fat 10.5g 26%
Cholesterol 97.4mg 52%
Sodium 784.79mg 52%
Potassium 161.65mg 5%
Total Carbs 15.3g 8%
Sugars 13.28g 85%
Dietary Fiber 0.77g 5%
Protein 15.41g 49%
Vitamin C 3.5mg 9%
Iron 1.5mg 14%
Calcium 31.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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