Calories in Usda Vitasoy usa, organic nasoya extra firm tofu

28Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Vitasoy usa, organic nasoya extra firm tofu

Amount Per 1 oz
Calories 27.78 Kcal (116 kJ)
Calories from fat 13.27 Kcal
% Daily Value*
Total Fat 1.47g 2%
Saturated Fat 0.2g 1%
Sodium 1.13mg 0%
Total Carbs 0.74g 0%
Sugars 0.11g 0%
Dietary Fiber 0.37g 1%
Protein 2.86g 6%
Iron 0.5mg 3%
Calcium 21.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 28 calories

Let's Burn 28 Calories!

% RDI of Main Nutrition Facts

1%
of RDI* (28 calories) 28.35 g
  • Cal: 1.4 %
  • Fat: 2.3 %
  • Carb: 0.2 %
  • Prot: 5.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16%)
  • Fat (36%)
  • Protein (48%)
Usda Vitasoy usa, organic nasoya extra firm tofu Good and Bad Points
Add your comment
User Reviews of vitasoy usa, organic nasoya extra firm tofu
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top