Sweet-and-Spicy Pecans Recipe

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Sweet-and-Spicy Pecans
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Ingredients:

Directions:

  1. Preheat the oven to 250 degrees F. Beat the egg white with 1 tablespoon water in a large bowl until foamy. Add the nuts, sugar, cumin, cayenne, cinnamon and 1/2 teaspoon salt and mix well. Spread the mixture on a parchment-lined baking sheet. Bake until the nuts are mostly dry but still slightly sticky, about 40 minutes.
  2. Remove the nuts from the oven and stir. Reduce the temperature to 200 degrees F. Return the nuts to the oven and bake until crisp, about 30 more minutes. Stir to loosen the nuts from the baking sheet; cool completely on the sheet.
  3. Photograph by Steve Giralt
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1304.06 Kcal (5460 kJ)
Calories from fat 1075.01 Kcal
% Daily Value*
Total Fat 119.45g 184%
Sodium 28.82mg 1%
Potassium 938.78mg 20%
Total Carbs 55.63g 19%
Sugars 23.02g 92%
Dietary Fiber 13.3g 53%
Protein 23.35g 47%
Vitamin C 1.6mg 3%
Iron 8.7mg 48%
Calcium 137.7mg 14%
Amount Per 100 g
Calories 613.57 Kcal (2569 kJ)
Calories from fat 505.8 Kcal
% Daily Value*
Total Fat 56.2g 184%
Sodium 13.56mg 1%
Potassium 441.7mg 20%
Total Carbs 26.17g 19%
Sugars 10.83g 92%
Dietary Fiber 6.26g 53%
Protein 10.99g 47%
Vitamin C 0.7mg 3%
Iron 4.1mg 48%
Calcium 64.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.2
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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