Directions:
- Combine flour, salt, pepper, milk, and egg; beat until smooth. Dip pork cubes in batter, coating well; deep fry in hot oil (375°) for 5 minutes or until golden brown. Drain and set aside.
- Drain pineapple, reserving 2 tablespoons juice. Combine pineapple chunks, juice, green pepper, 3/4 cup chicken broth , brown sugar, vinegar, and soy sauce in a large skillet. Bring to a boil.
- Combine cornstarch and remaining chicken broth, stirring until smooth; stir into pineapple mixture. Cook over medium heat until thickened and bubbly. Stir in pork and tomato. Serve immediately over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.86 Kcal (1569 kJ) | ||
| Calories from fat | 92.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 101.24mg | 34% | |
| Sodium | 2444.24mg | 102% | |
| Potassium | 603.38mg | 13% | |
| Total Carbs | 43.77g | 15% | |
| Sugars | 29.8g | 119% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 24g | 48% | |
| Vitamin C | 40.7mg | 68% | |
| Iron | 1.8mg | 10% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.97 Kcal (490 kJ) | ||
| Calories from fat | 28.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 16% | |
|---|---|---|---|
| Cholesterol | 31.59mg | 34% | |
| Sodium | 762.7mg | 102% | |
| Potassium | 188.28mg | 13% | |
| Total Carbs | 13.66g | 15% | |
| Sugars | 9.3g | 119% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 7.49g | 48% | |
| Vitamin C | 12.7mg | 68% | |
| Iron | 0.6mg | 10% | |
| Calcium | 20.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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