Sweet and Sour Lamb (Egurdouce) Recipe

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Ingredients:

Serving

1 lb lamb (cubed
1 tbsp butter
1 medium red onion (chopped )
2 tbsp red wine (sweeter fruitier wines work best)
2 tbsp red wine vinegar
2 tbsp brown sugar
1/2 tsp ginger
1/2 tsp cinnamon
1 dash cayenne pepper (optional if you like spicy )
2 green onions (chopped ) (optional)

Directions:

In a small bowl, combine red wine, red wine vinegar, brown sugar, ginger, cinnimon and (if desired) cayenne pepperin. Set aside.
Sautee lamb in butter until browned.
Add onion and sautee 5 more minutes.
Add the red wine mixture and green onions.
Reduce heat, and let simmer for 15 minutes.
Remove from heat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.15 Kcal (909 kJ)
Calories from fat	77.06 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Cholesterol	81.34mg	27%
Sodium	78.42mg	3%
Potassium	394.92mg	8%
Total Carbs	8.11g	3%
Sugars	6.15g	25%
Dietary Fiber	0.86g	3%
Protein	23.08g	46%
Vitamin C	2.9mg	5%
Iron	2.4mg	13%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	127.22 Kcal (533 kJ)
Calories from fat	45.14 Kcal
		% Daily Value*
Total Fat	5.02g	13%
Cholesterol	47.65mg	27%
Sodium	45.94mg	3%
Potassium	231.37mg	8%
Total Carbs	4.75g	3%
Sugars	3.6g	25%
Dietary Fiber	0.51g	3%
Protein	13.52g	46%
Vitamin C	1.7mg	5%
Iron	1.4mg	13%
Calcium	16.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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