Sweet and Sour Cole Slaw Recipe

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Sweet and Sour Cole Slaw
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Ingredients:

Directions:

  1. 1. Chop or shred the cabbage as you prefer your slaw; I like mine shredded.
  2. 2. Mix wiith 1 cup of the sugar and set aside for one hour to sweat.
  3. 3. Mix vinegar, 1 cup sugar, salt, garlic powder, lemon juice and water to disolve sugar and salt. The celery seeds are OPTIONAL; some people have dietary restrictions for seeds.
  4. 4. Fine dice the onion, bell pepper and carrot and add to the liquid untill ready to add to the cabbage. Resist the temptation to shred the carrot because it will turn your salad orange.
  5. 5. Add the salad oil the next day or before you serve it the first time. Mix well.
  6. 6 This slaw is best made a day ahead and will keep for a long time in the refrigerator. I refrigerate mine in quart and pint jars. If you are a little shy on brine save the brine from the first jar eaten and top off the rest you have put up. You'll never be short handed for a party again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.76 Kcal (1255 kJ)
Calories from fat 135.69 Kcal
% Daily Value*
Total Fat 15.08g 23%
Sodium 467.52mg 19%
Potassium 271.55mg 6%
Total Carbs 40.33g 13%
Sugars 34.05g 136%
Dietary Fiber 4.18g 17%
Protein 1.44g 3%
Vitamin C 60.6mg 101%
Vitamin A 0.5mg 15%
Iron 6.5mg 36%
Calcium 62mg 6%
Amount Per 100 g
Calories 112.33 Kcal (470 kJ)
Calories from fat 50.85 Kcal
% Daily Value*
Total Fat 5.65g 23%
Sodium 175.2mg 19%
Potassium 101.76mg 6%
Total Carbs 15.11g 13%
Sugars 12.76g 136%
Dietary Fiber 1.57g 17%
Protein 0.54g 3%
Vitamin C 22.7mg 101%
Vitamin A 0.2mg 15%
Iron 2.5mg 36%
Calcium 23.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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