Directions:
- Mix all ingredients. A blender works well for getting the lumps out.
- Fry in small, thin amounts on a hot, buttered griddle. If you don't have a griddle, you can even use your oven-fill up a casserole dish with a thin layer of batter. Temperature should be 350 or above for the oven method for just a few minutes (watch it to determine how long it is for your oven).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.94 Kcal (737 kJ) | ||
| Calories from fat | 105.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 18% | |
|---|---|---|---|
| Cholesterol | 102.58mg | 34% | |
| Sodium | 265.79mg | 11% | |
| Potassium | 98.76mg | 2% | |
| Total Carbs | 13.07g | 4% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 5.06g | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 223.25 Kcal (935 kJ) | ||
| Calories from fat | 133.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 18% | |
|---|---|---|---|
| Cholesterol | 130.17mg | 34% | |
| Sodium | 337.26mg | 11% | |
| Potassium | 125.32mg | 2% | |
| Total Carbs | 16.58g | 4% | |
| Sugars | 4.43g | 14% | |
| Dietary Fiber | 1.31g | 4% | |
| Protein | 6.41g | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 6% | |
| Calcium | 101mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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