Swedish Pancakes Recipe

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Swedish Pancakes
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Ingredients:

Directions:

  1. Whisk the eggs with the milk and half-and-half until frothy. Whisk in the flour, starting a few tablespoons at a time to prevent lumps, them whisk in the sugar, salt, and cardamom.
  2. Warm a griddle or a large heavy skillet over medium heat. Pour a thin film of oil onto the griddle and add a teaspoon or two of butter. Pour or spoon out the batter onto the hot griddle, where it should sizzle and hiss. A scant 2 tablespoons of batter will make a 3-inch pancake, about as large as you'll want to go with this batter. Because they spread so much, pour the batter out quickly, in one motion, then pause long enough for the previous pancake to firm, so that the cakes don't run into each other. Make as many cakes as you can fit without crowding. (Stir the batter up from the bottom each time you make a cake.)
  3. Cook the pancakes for about 1 minute, until their top surface is covered with tiny bubbles, like most American pancakes, or until the batter has lost its gloss and turned a couple of shades darker near the outside edges, depending on whether you've used more or less flour, respectively. Flip the pancakes with a thin-bladed spatula and cook until the second side is golden brown, a minute or two longer. Repeat with the remaining batter, adding a bit more oil and butter to the griddle as needed. Serve immediately with butter and preserves or fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.67 Kcal (1393 kJ)
Calories from fat 103.55 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 163.11mg 54%
Sodium 540.85mg 23%
Potassium 280.43mg 6%
Total Carbs 43.74g 15%
Sugars 5.02g 20%
Dietary Fiber 1.51g 6%
Protein 13.26g 27%
Vitamin C 0.7mg 1%
Iron 3.1mg 17%
Calcium 168mg 17%
Amount Per 100 g
Calories 158.7 Kcal (664 kJ)
Calories from fat 49.4 Kcal
% Daily Value*
Total Fat 5.49g 18%
Cholesterol 77.81mg 54%
Sodium 258.01mg 23%
Potassium 133.78mg 6%
Total Carbs 20.86g 15%
Sugars 2.4g 20%
Dietary Fiber 0.72g 6%
Protein 6.32g 27%
Vitamin C 0.3mg 1%
Iron 1.5mg 17%
Calcium 80.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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