Swedish Meatballs (Kottbullar) Recipe

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Swedish Meatballs (Kottbullar)
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Ingredients:

  • 1 lb ground round
  • 1/2 lb ground pork
  • 1/2 lb ground veal
  • 2 eggs
  • 3 slices white bread
  • 3/4 cup milk
  • 1/2 tsp pepper
  • 1/2 tsp allspice
  • 1/2 tsp sugar
  • 1 medium onion, grated
  • 1 1/2 tsp salt, more if desired

Directions:

  1. Beat eggs well, Add grated onions, spices and bread, which has been soaked in the milk until all liquid has been absorbed. Add meats to this mixture and work well. roll into small balls (approximately 1 inch in diameter).
  2. Melt about 1 tablespoon butter or margarine in a heavy skillet. Add the meatballs and fry until evenly browned. Cover the skillet and simmer until cooked through. Shake pan or stir occasionally so that meatballs will be cooked and browned evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.51 Kcal (768 kJ)
Calories from fat 132.1 Kcal
% Daily Value*
Total Fat 14.68g 23%
Cholesterol 56.69mg 19%
Sodium 365.81mg 15%
Potassium 180.89mg 4%
Total Carbs 4.97g 2%
Sugars 1.59g 6%
Dietary Fiber 0.85g 3%
Protein 7.58g 15%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 79.4mg 8%
Amount Per 100 g
Calories 236.37 Kcal (990 kJ)
Calories from fat 170.15 Kcal
% Daily Value*
Total Fat 18.91g 23%
Cholesterol 73.02mg 19%
Sodium 471.21mg 15%
Potassium 233mg 4%
Total Carbs 6.4g 2%
Sugars 2.04g 6%
Dietary Fiber 1.1g 3%
Protein 9.76g 15%
Vitamin C 0.9mg 1%
Iron 0.9mg 4%
Calcium 102.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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