Swedish Meatballs Recipe

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Swedish Meatballs
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Ingredients:

  • 4 hectograms ground beef (0.88 lbs.)
  • 1 hectogram ground pork (0.22 lbs.)
  • 2 -3 cold boiled potatoes (medium size)
  • 1 -2 egg yolk
  • 1 deciliter breadcrumbs (0.42 cups)
  • 4 1/2 deciliters water (0.85-1 cup)
  • 1 1/2 deciliters cream (0.63 cups)
  • 1 1/2-2 tsp salt
  • 1/8 tsp white pepper (or 1/2-3/4 tsp. paprika)
  • 1 pinch allspice
  • 2 1/2 tbsp shredded yellow onions (or 2 tblsp. chopped butter-cooked yellow onion)
  • 1/3 cup butter (less if desired)

Directions:

  1. Grind beef and pork together (or mix very well). Place the bread crumbs in a bowl and add the water. In another bowl, mash the potatoes and combine with the ground meat mix. Add some of the salt, pepper and allspice. Add the egg yolks. Work the mix while adding the bread crumbs and water mix a little at a time. Pour in the cream until you get the proper consistency (when mix can be rolled into balls without being mushy or crumbly) and season with the onion and additional spice if needed. Form the mixture into balls. Melt butter in a pan, then fry the meatballs in melted butter over medium heat 5-6 minutes until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.44 Kcal (982 kJ)
Calories from fat 154.81 Kcal
% Daily Value*
Total Fat 17.2g 26%
Cholesterol 101.64mg 34%
Sodium 1068.84mg 45%
Potassium 250.71mg 5%
Total Carbs 17.52g 6%
Sugars 5.66g 23%
Dietary Fiber 2.93g 12%
Protein 3.32g 7%
Vitamin C 12.4mg 21%
Vitamin A 1.1mg 38%
Iron 1.3mg 7%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 172.68 Kcal (723 kJ)
Calories from fat 114.03 Kcal
% Daily Value*
Total Fat 12.67g 26%
Cholesterol 74.87mg 34%
Sodium 787.27mg 45%
Potassium 184.66mg 5%
Total Carbs 12.9g 6%
Sugars 4.17g 23%
Dietary Fiber 2.16g 12%
Protein 2.45g 7%
Vitamin C 9.1mg 21%
Vitamin A 0.8mg 38%
Iron 0.9mg 7%
Calcium 30.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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