Calories in Usda Sweet potato, cooked, boiled, without skin

287Calories

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Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 2.5 medium
Calories 286.9 Kcal (1201 kJ)
Calories from fat 4.76 Kcal
% Daily Value*
Total Fat 0.53g 1%
Saturated Fat 0.11g 1%
Sodium 101.93mg 4%
Potassium 868.25mg 18%
Total Carbs 66.89g 22%
Sugars 21.67g 87%
Dietary Fiber 9.44g 38%
Protein 5.17g 10%
Vitamin C 48.3mg 81%
Vitamin A 3mg 99%
Iron 2.7mg 15%
Calcium 101.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (287 calories) 377.5 g
  • Cal: 14.3 %
  • Fat: 0.8 %
  • Carb: 22.3 %
  • Prot: 10.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.2%)
  • Fat (3%)
  • Protein (6.7%)
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