Swedish Christmas Salad Recipe

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Swedish Christmas Salad
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Ingredients
10
Count
Nutrition
218
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Peel apples, oranges and bananas, cut into bite sized pieces.
  2. Cut grapes in half.
  3. Squeeze lemon juice over fruit.
  4. Add vanilla, rum, and walnuts.
  5. Chill for several hours.
  6. Whip cream; fold into fruit. Decorate with strawberries.
  7. Cover and refrigerate until serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.41 Kcal (914 kJ)
Calories from fat 125.11 Kcal
% Daily Value*
Total Fat 13.9g 21%
Cholesterol 33.27mg 11%
Sodium 11.61mg 0%
Potassium 326.19mg 7%
Total Carbs 21.26g 7%
Sugars 12.59g 50%
Dietary Fiber 3.6g 14%
Protein 3.37g 7%
Vitamin C 37.8mg 63%
Iron 0.3mg 2%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 124.27 Kcal (520 kJ)
Calories from fat 71.18 Kcal
% Daily Value*
Total Fat 7.91g 21%
Cholesterol 18.93mg 11%
Sodium 6.6mg 0%
Potassium 185.59mg 7%
Total Carbs 12.1g 7%
Sugars 7.16g 50%
Dietary Fiber 2.05g 14%
Protein 1.91g 7%
Vitamin C 21.5mg 63%
Iron 0.2mg 2%
Calcium 27.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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