Pick over and rinse the beans.
Add the water and soak the beans overnight.
The next day, bring the beans and water to a boil.
Cover and simmer for 1 1/2 hours.
Add salt, vinegar, molasses, brown sugar, butter, nutmeg and cinnamon stick.
Stir to combine.
Simmer, uncovered, for 1 hour, or until the beans are tender.
The liquid should be saucy. - if too runny, turn up the heat for 10 minutes or so until desired consistency is reached..
Remove the cinnamon stick.
Serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.36 Kcal (458 kJ)
Calories from fat	32.29 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Cholesterol	8.3mg	3%
Sodium	678.32mg	28%
Potassium	291.51mg	6%
Total Carbs	18g	6%
Sugars	13.96g	56%
Dietary Fiber	2.02g	8%
Protein	1.37g	3%
Iron	1.4mg	8%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	38.89 Kcal (163 kJ)
Calories from fat	11.48 Kcal
		% Daily Value*
Total Fat	1.28g	6%
Cholesterol	2.95mg	3%
Sodium	241.23mg	28%
Potassium	103.67mg	6%
Total Carbs	6.4g	6%
Sugars	4.96g	56%
Dietary Fiber	0.72g	8%
Protein	0.49g	3%
Iron	0.5mg	8%
Calcium	23.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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