Swedish Cake Rusks Recipe

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Swedish Cake Rusks
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F (230 degrees C). Grease a large baking sheet.
  2. Sift the flour, salt and baking powder into a large bowl. Cut in butter using a pastry blender, or pinching between your fingers, until the mixture resembles coarse crumbs. In a cup or small bowl, whisk together the egg and sour cream. Mix into the dry ingredients a little at a time until a moist soft dough is achieved.
  3. Place the dough on a floured surface, and shape into a slab about 3/4 inch thick and 4 inches wide. Cut the slab crosswise into 5 pieces. Place the pieces about 2 inches apart on the prepared baking sheet.
  4. Bake for 20 minutes in the preheated oven, until well risen and light brown. Remove from the oven, and allow to cool. Slice each piece in half lengthwise, and return to the baking sheet. Turn off the oven. Return rusks to the warm oven to dry out, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.25 Kcal (671 kJ)
Calories from fat 66.76 Kcal
% Daily Value*
Total Fat 7.42g 11%
Cholesterol 34.57mg 12%
Sodium 129.01mg 5%
Potassium 148.36mg 3%
Total Carbs 19.93g 7%
Dietary Fiber 0.77g 3%
Protein 3.39g 7%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 362.64 Kcal (1518 kJ)
Calories from fat 151.07 Kcal
% Daily Value*
Total Fat 16.79g 11%
Cholesterol 78.24mg 12%
Sodium 291.93mg 5%
Potassium 335.73mg 3%
Total Carbs 45.11g 7%
Dietary Fiber 1.74g 3%
Protein 7.66g 7%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 2%
Iron 0.9mg 2%
Calcium 135.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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