Swallow Nests Recipe

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Swallow Nests
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Ingredients:

Directions:

  1. Salt and pepper the veal on both sides. Lay the fillets on a clean surface. Sprinkle them with parsley, then lay a slice of ham and 2 egg halves on each. Roll the fillets around the filling then tie the rolls with kitchen twine or thread.
  2. Dredge the veal rolls in flour. Heat the oil in a large skillet over medium-high heat. Add the veal rolls and fry until browned on all sides. Reduce the heat to medium. Add the butter and enough water to almost cover the veal rolls. Simmer until the veal is tender, about 30 minutes. Slice the rolls on the bias, arrange on 4 warm plates, and serve.
  3. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.53 Kcal (2640 kJ)
Calories from fat 351.38 Kcal
% Daily Value*
Total Fat 39.04g 60%
Cholesterol 394.77mg 132%
Sodium 511.68mg 21%
Potassium 875.93mg 19%
Total Carbs 12.97g 4%
Sugars 0.53g 2%
Dietary Fiber 0.55g 2%
Protein 54.63g 109%
Vitamin C 3.8mg 6%
Iron 3.3mg 18%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 191.08 Kcal (800 kJ)
Calories from fat 106.49 Kcal
% Daily Value*
Total Fat 11.83g 60%
Cholesterol 119.64mg 132%
Sodium 155.07mg 21%
Potassium 265.45mg 19%
Total Carbs 3.93g 4%
Sugars 0.16g 2%
Dietary Fiber 0.17g 2%
Protein 16.55g 109%
Vitamin C 1.1mg 6%
Iron 1mg 18%
Calcium 20.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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