Swabian Noodles (Spatzle) Recipe

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Swabian Noodles (Spatzle)
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Ingredients:

  • 4 cups flour
  • 1/2 tsp salt
  • 1 egg

Directions:

  1. Fill large kettle half-full of water and bring to a boil. Combine flour, salt and eggs in a medium-sized mixing bowl, stirring with a fork. Add water until batter stretches 6 - 7 inches before tearing when pulled up on a spoon. Place large spoonful of batter on wooden cutting board, tilt it over kettle and slice thin strips of batter off into the boiling water. Dip knife into cold water between slices to prevent batter from sticking. Cook for 1 - 2 minutes and remove from a slotted spoon. Drain and place in a warmed serving bowl. Continue until batter is gone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.85 Kcal (1611 kJ)
Calories from fat 114.69 Kcal
% Daily Value*
Total Fat 12.74g 20%
Cholesterol 16.37mg 5%
Sodium 1456.95mg 61%
Potassium 123.45mg 3%
Total Carbs 59.67g 20%
Dietary Fiber 6.62g 26%
Protein 8.14g 16%
Iron 3.9mg 22%
Calcium 179.5mg 18%
Amount Per 100 g
Calories 387.41 Kcal (1622 kJ)
Calories from fat 115.45 Kcal
% Daily Value*
Total Fat 12.83g 20%
Cholesterol 16.48mg 5%
Sodium 1466.63mg 61%
Potassium 124.27mg 3%
Total Carbs 60.06g 20%
Dietary Fiber 6.67g 26%
Protein 8.2g 16%
Iron 3.9mg 22%
Calcium 180.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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