Svongato Recipe

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Ingredients:

Serving

1 package defrosted chopped spinach
1 1/2 cup. 1% cottage cheese
1/3 cup. shredded mozzarella cheese
1/3 cup. shredded italian cheese
1/4 cup. shredded parmesean cheese
4 jumbo eggs
1/2 cup. italian bread crumbs (enough to soak up most of the moisture)
2 medium sweet apples, grated
1/4 tsp salt
1/4 tsp pepper
1/4 cup. whole wheat panko bread crumps
2 tsp olive oil

Directions:

Preheat oven to 375.
Crack & whisk eggs into large bowl. Add Rest of the ingredients & mix thoroughly.
Spray a medium sized casserole dish (deep dish if you have it) with vegetable spray and spread mixture out evenly – not pressing down to hard. Sprinkle top with panko bread crumps and drizzle lightly with olive oil.
Bake for 50-60 mins until edges are golden brown and a knife comes out of center dry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.95 Kcal (753 kJ)
Calories from fat	73.53 Kcal
		% Daily Value*
Total Fat	8.17g	13%
Cholesterol	97.47mg	32%
Sodium	424.95mg	18%
Potassium	157.39mg	3%
Total Carbs	14.09g	5%
Sugars	6.57g	26%
Dietary Fiber	1.36g	5%
Protein	12.6g	25%
Vitamin C	2.3mg	4%
Iron	0.8mg	4%
Calcium	168.7mg	17%

Amount Per 100 g
Calories	131.52 Kcal (551 kJ)
Calories from fat	53.74 Kcal
		% Daily Value*
Total Fat	5.97g	13%
Cholesterol	71.24mg	32%
Sodium	310.58mg	18%
Potassium	115.03mg	3%
Total Carbs	10.3g	5%
Sugars	4.8g	26%
Dietary Fiber	0.99g	5%
Protein	9.21g	25%
Vitamin C	1.7mg	4%
Iron	0.6mg	4%
Calcium	123.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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