Susie Riggies Recipe

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Susie Riggies
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Ingredients:

Directions:

  1. In a large saucepan, heat oil and melt butter over medium heat. Add garlic and shallots and saute until soft, then add chicken, season with salt and pepper to taste and saute for 8 to 10 minutes, or until halfway cooked.
  2. Add peppers and stir in tomato sauce, reduce heat to low and simmer about 10 minutes. Add sherry and simmer for another 10 minutes, then stir in cream and simmer for 10 minutes more.
  3. Toss all with hot cooked pasta and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.71 Kcal (480 kJ)
Calories from fat 80.8 Kcal
% Daily Value*
Total Fat 8.98g 14%
Cholesterol 35.92mg 12%
Sodium 176.35mg 7%
Potassium 114.78mg 2%
Total Carbs 3.3g 1%
Sugars 1.07g 4%
Dietary Fiber 0.34g 1%
Protein 5.14g 10%
Vitamin C 3mg 5%
Iron 0.5mg 3%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 203.01 Kcal (850 kJ)
Calories from fat 143 Kcal
% Daily Value*
Total Fat 15.89g 14%
Cholesterol 63.57mg 12%
Sodium 312.09mg 7%
Potassium 203.14mg 2%
Total Carbs 5.83g 1%
Sugars 1.89g 4%
Dietary Fiber 0.6g 1%
Protein 9.1g 10%
Vitamin C 5.3mg 5%
Vitamin A 0.1mg 1%
Iron 0.8mg 3%
Calcium 24.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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