Ingredients:
- paprika , to taste
- cajun seasoning, to taste (optional)
- shredded cheddar cheese (optional)
Directions:
- Preheat oven to 400F. Bake potatoes until tender, then cut in half. Scoop out insides of potatoes, place pulp in mixing bowl, reserve skins. In medium saucepan, add 2 Tbl margarine, onion, and bell pepper - saute until tender. Add tomatoes, simmer 2 minutes, and set aside. Combine potato pulp, milk, salt and pepper, and cajun seasoning, fold in veggie mixture. Place potato shells on baking sheet, and spoon potato mixture evenly into them. Dot with remaining margarine, sprinkle with paprika, and bake at 400F for 20 minutes. Remove from oven, sprinkle with shredded cheddar, if desired, and serve immediately. /
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.14 Kcal (461 kJ) | ||
| Calories from fat | 91.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 5.3mg | 0% | |
| Potassium | 125.36mg | 3% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6.7mg | 37% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.01 Kcal (519 kJ) | ||
| Calories from fat | 102.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 16% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 5.96mg | 0% | |
| Potassium | 141.15mg | 3% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 2.99g | 11% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 23.8mg | 35% | |
| Vitamin A | 0.6mg | 17% | |
| Iron | 7.5mg | 37% | |
| Calcium | 18mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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