Directions:
- Mix all the ingredients together.
- Shape mixture into 8 patties, each about 3/4-inch thick.
- Broil or grill the patties 4-inches from the heat, turning once, to the desired doneness, about 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.37 Kcal (1203 kJ) | ||
| Calories from fat | 162.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 28% | |
|---|---|---|---|
| Cholesterol | 80.36mg | 27% | |
| Sodium | 552.51mg | 23% | |
| Potassium | 427.43mg | 9% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 23.36g | 47% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 177.1 Kcal (741 kJ) | ||
| Calories from fat | 100.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 28% | |
|---|---|---|---|
| Cholesterol | 49.52mg | 27% | |
| Sodium | 340.5mg | 23% | |
| Potassium | 263.41mg | 9% | |
| Total Carbs | 5.02g | 3% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 14.4g | 47% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.5mg | 14% | |
| Calcium | 41.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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