Suppertime Sausage Bake Recipe

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Suppertime Sausage Bake
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Ingredients:

Directions:

  1. Preheat oven to 350º F; grease 13 x 9-inch baking dish.
  2. Combine milk, eggs, sausage, cheese, red pepper, green onions, onion powder and garlic powder in large bowl.
  3. Add bread cubes, stirring gently to moisten bread.
  4. Pour mixture into baking dish.
  5. Bake for 45 minutes or until set.
  6. Serve warm.
  7. TIPS: Substitute pre-cooked, sliced sausage links for bulk pork sausage to save time.
  8. Substitute multi-grain bread for Italian or French bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.61 Kcal (1300 kJ)
Calories from fat 176.06 Kcal
% Daily Value*
Total Fat 19.56g 30%
Cholesterol 177.04mg 59%
Sodium 640.25mg 27%
Potassium 250.51mg 5%
Total Carbs 13.29g 4%
Sugars 0.77g 3%
Dietary Fiber 0.86g 3%
Protein 20.23g 40%
Vitamin C 8.7mg 15%
Iron 2.3mg 13%
Calcium 199.7mg 20%
Amount Per 100 g
Calories 246.36 Kcal (1031 kJ)
Calories from fat 139.64 Kcal
% Daily Value*
Total Fat 15.52g 30%
Cholesterol 140.42mg 59%
Sodium 507.81mg 27%
Potassium 198.69mg 5%
Total Carbs 10.54g 4%
Sugars 0.61g 3%
Dietary Fiber 0.68g 3%
Protein 16.04g 40%
Vitamin C 6.9mg 15%
Iron 1.8mg 13%
Calcium 158.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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