Directions:
- Heat oven to 425 degrees.
- Cook and stir ground beef in 10-inch skillet until brown; drain.
- Stir in tomato sauce, green pepper, 2 Tbl. flour, 1/2 tsp. salt, the pepper and parsley.
- Heat to boiling.
- Boil and stir 1 minute.
- Pour into ungreased baking pan, 13X9X2-inches.
- Sprinkle cheese on top.
- Beat eggs, milk, oil, 1 cup flour and 1/2 tsp. salt with hand beater; pour over cheese. Sprinkle with onions.
- Bake until puffy and golden brown, 25 to 30 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444 Kcal (1859 kJ) | ||
| Calories from fat | 236.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.28g | 40% | |
|---|---|---|---|
| Cholesterol | 141.93mg | 47% | |
| Sodium | 790.62mg | 33% | |
| Potassium | 397.08mg | 8% | |
| Total Carbs | 21.99g | 7% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 29.44g | 59% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 347.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 212.51 Kcal (890 kJ) | ||
| Calories from fat | 113.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 40% | |
|---|---|---|---|
| Cholesterol | 67.93mg | 47% | |
| Sodium | 378.42mg | 33% | |
| Potassium | 190.06mg | 8% | |
| Total Carbs | 10.52g | 7% | |
| Sugars | 1.49g | 12% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 14.09g | 59% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 1.2mg | 14% | |
| Calcium | 166.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Yummy Cheddar Muffins
All-purpose flour, Tablesppons all-purpose flour and 11 more.. -
Quick and Easy Cheese Bread
All-purpose flour, White sugar, Baking powder, Salt and 4 more.. -
Herald's Impossibly Easy Cheeseburger Pie
Ground beef, Onion, chopped, Garlic, minced and 8 more.. -
Chile Relleno Bake
Ground beef, Chopped onion, Salt, Pepper and 5 more.. -
Bacon Cheeseburger Upside Down Pizza
Bacon, Ground beef, Onion, chopped and 9 more.. -
real Chicken and Cheese Egg Rolls
Minced garlic, Chopped green onion and 12 more.. -
Holiday Squash Casserole
Green zucchini, Yellow squash, Onion and 6 more.. -
Cheddar Onion Muffins
Onion, grated, Parsley, minced, Cheddar cheese, grated and 9 more.. -
Cheesy Cornbread
Unbleached flour, Cornmeal, white or yellow, Sugar and 7 more.. -
Caraway Rye Muffins
Rye flour, King arthur unbleached all-purpose flour, Sugar and 7 more.. -
Baked Cheese Grits
Water, Salt, Grits, Unsalted butter, Black pepper and 4 more.. -
Baked Cheese Grits
Water, Salt, Yellow grits* (not quick or instant ; 12 oz) and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
