Supper Club Shrimp De Jonghe for 2 (Or 3) Recipe

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Supper Club Shrimp De Jonghe for 2 (Or 3)
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Ingredients:

Directions:

  1. Combine the bread crumbs, salt and pepper and set aside.
  2. Melt together the softened butter, olive oil, garlic, parsley, chives, onion and Worcestershire Sauce; set aside.
  3. Preheat oven to 400 degrees F.
  4. In a 1 quart baking dish (or 4 individual ramekins or large shells), toss the shrimp with the sherry.
  5. Pour 2/3 of the butter-garlic mixture over shrimp, then top with the bread crumb mixture.
  6. Drizzle remaining butter-garlic mixture over the crumbs and Bake at 400 degrees F until crumbs are lightly browned.
  7. Lightly broil for a minute or 2 more if you like really crunchy crumbs.
  8. I typically serve this with angel hair pasta tossed with olive oil and a little more garlic, salad, and a side of breath mints.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.19 Kcal (2295 kJ)
Calories from fat 233.7 Kcal
% Daily Value*
Total Fat 25.97g 40%
Cholesterol 179.36mg 60%
Sodium 723.3mg 30%
Potassium 278.28mg 6%
Total Carbs 24.22g 8%
Sugars 1.64g 7%
Dietary Fiber 0.34g 1%
Protein 25.52g 51%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 91.6mg 9%
Amount Per 100 g
Calories 327.28 Kcal (1370 kJ)
Calories from fat 139.52 Kcal
% Daily Value*
Total Fat 15.5g 40%
Cholesterol 107.08mg 60%
Sodium 431.82mg 30%
Potassium 166.13mg 6%
Total Carbs 14.46g 8%
Sugars 0.98g 7%
Dietary Fiber 0.2g 1%
Protein 15.23g 51%
Vitamin C 2.8mg 8%
Vitamin A 0.1mg 4%
Iron 0.9mg 8%
Calcium 54.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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