Super Soups Recipe

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Super Soups
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Ingredients:

Directions:

  1. Cook and stir meat in 1 tablespoon vegetable oil in large saucepan until cooked through; drain. Add vegetables; cook 3-5 minutes or until crisp-tender, stirring ocassionally.
  2. Add chicken broth, soup base, 2 cups water and salad dressing mix. Bring to a boil.
  3. Add pasta; cover. Simmer 10-12 minutes or until pasta is tender. Add Velveeta; cook until melted, stirring occasionally.
  4. Freeze It: Allow soup to cool then portion into smaller container. Store, covered, in the refrigerator for 3-4 days or in the freezer for 2-3 months. Thaw in the refrigerator as needed.
  5. Reheat It: Reheat small portions, about 2 servings of frozen soup, in the microwave on HIGH for about 5 minutes, stirring halway through.
  6. Chicken: 1 pound boneless chicken pieces, 3 sliced carrots, 1/2 cup sliced celery, 1 small chopped onion, additional 14 1/2oz chicken broth.
  7. Beef: 1 pound ground beef, 1 c corn, 1 chopped bell pepper, 16oz Taco Bell Home Originals Salsa.
  8. Pizza: 1/4 pound coarsely chopped Oscar Mayer pepperoni (add with the broth), 1 c sliced mushrooms, 1 sm chopped onion, 1 chopped bell pepper, 15oz pizza sauce.
  9. Meatless: 3 sliced carrots, 1 chopped bell pepper, 1 chopped zucchini, 14 1/2oz undrained diced tomatoes, 15 1/2oz drained and rinsed kidney beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.43 Kcal (446 kJ)
Calories from fat 59.73 Kcal
% Daily Value*
Total Fat 6.64g 10%
Cholesterol 8.68mg 3%
Sodium 636.78mg 27%
Potassium 44.12mg 1%
Total Carbs 7.64g 3%
Sugars 3.09g 12%
Dietary Fiber 0.25g 1%
Protein 3.41g 7%
Vitamin C 3.6mg 6%
Iron 0.3mg 2%
Calcium 93mg 9%
Amount Per 100 g
Calories 94.26 Kcal (395 kJ)
Calories from fat 52.9 Kcal
% Daily Value*
Total Fat 5.88g 10%
Cholesterol 7.68mg 3%
Sodium 564mg 27%
Potassium 39.08mg 1%
Total Carbs 6.77g 3%
Sugars 2.74g 12%
Dietary Fiber 0.22g 1%
Protein 3.02g 7%
Vitamin C 3.2mg 6%
Iron 0.3mg 2%
Calcium 82.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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