Super Milk Recipe

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Super Milk
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Ingredients:

Directions:

  1. Split ingredents equally into 1 gallon milk jugs.
  2. Mix all ingredients together.
  3. Shake before drinking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.19 Kcal (2073 kJ)
Calories from fat 6.75 Kcal
% Daily Value*
Total Fat 0.75g 1%
Cholesterol 7.62mg 3%
Sodium 298.81mg 12%
Potassium 786.64mg 17%
Total Carbs 110.45g 37%
Sugars 99.2g 397%
Dietary Fiber 2.25g 9%
Protein 12.93g 26%
Iron 1.5mg 8%
Calcium 485.3mg 49%
Amount Per 100 g
Calories 96.94 Kcal (406 kJ)
Calories from fat 1.32 Kcal
% Daily Value*
Total Fat 0.15g 1%
Cholesterol 1.49mg 3%
Sodium 58.5mg 12%
Potassium 154mg 17%
Total Carbs 21.62g 37%
Sugars 19.42g 397%
Dietary Fiber 0.44g 9%
Protein 2.53g 26%
Iron 0.3mg 8%
Calcium 95mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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