Directions:
- Add the vegetable oil to a deep skillet and preheat to 350 degrees F.
- For the bread crumbs:
- Combine the bread crumbs, garlic powder, onion powder, black pepper, white pepper, cayenne pepper and thyme in a large bowl. Set aside.
- Slice the chicken into 1/2-inch strips. Don't forget to remove the cartilage from center of breast. Place the flour and eggs into separate bowls. Cover each strip evenly in flour, then submerge strips in the eggs, to coat well. Let excess egg drip off, and then coat with the bread crumb mixture. Fry strips in hot oil until golden brown. Remove from fryer, drain on paper towels and serve.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1779.95 Kcal (7452 kJ) | ||
| Calories from fat | 1118.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 124.24g | 191% | |
|---|---|---|---|
| Cholesterol | 221.08mg | 74% | |
| Sodium | 1588.19mg | 66% | |
| Potassium | 1038.31mg | 22% | |
| Total Carbs | 107.04g | 36% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 68.18g | 136% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 6.8mg | 38% | |
| Calcium | 247.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 346.12 Kcal (1449 kJ) | ||
| Calories from fat | 217.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.16g | 191% | |
|---|---|---|---|
| Cholesterol | 42.99mg | 74% | |
| Sodium | 308.84mg | 66% | |
| Potassium | 201.91mg | 22% | |
| Total Carbs | 20.81g | 36% | |
| Sugars | 1.31g | 27% | |
| Dietary Fiber | 1.5g | 31% | |
| Protein | 13.26g | 136% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1.3mg | 38% | |
| Calcium | 48.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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