Directions:
- Spread butter over muffin half; place on a baking sheet. Broil 4-6 in. from the heat for 1-2 minutes or until butter is bubbly. Top with bacon and pineapple; spoon marmalade into center of pineapple ring. Brush egg white over top and sides of muffin. Sprinkle cheese on top.
- With a spoon, make a well in cheese; place egg yolk in well. Bake at 375° for 15 minutes or until egg is completely set and top is golden brown. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.17 Kcal (1797 kJ) | ||
| Calories from fat | 215.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.99g | 37% | |
|---|---|---|---|
| Cholesterol | 223.96mg | 75% | |
| Sodium | 727.88mg | 30% | |
| Potassium | 311.55mg | 7% | |
| Total Carbs | 35.04g | 12% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 20.73g | 41% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 249.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 229.86 Kcal (962 kJ) | ||
| Calories from fat | 115.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 37% | |
|---|---|---|---|
| Cholesterol | 119.95mg | 75% | |
| Sodium | 389.84mg | 30% | |
| Potassium | 166.86mg | 7% | |
| Total Carbs | 18.76g | 12% | |
| Sugars | 4.78g | 36% | |
| Dietary Fiber | 1.7g | 13% | |
| Protein | 11.1g | 41% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 17% | |
| Calcium | 133.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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