Sundried-tomato And Olive Bread Recipe

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Sundried-tomato And Olive Bread
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Ingredients:

Directions:

  1. Snip the tomatoes into small pieces with a pair of kitchen shears.
  2. Combine the boiling water and wine, add tomatoes and soak 30 minutes. Drain.
  3. Mix the flour, bulgur, sugar, baking powder, baking soda and salt in a large bowl.
  4. Cut the apple butter into the flour mixture until it gets to a coarse meal.
  5. Combine all the herbs and cheese in a food processor and chop very finely.
  6. Add herbs and cheese to flour and mix well.
  7. Seperately, mix the sour cream, milk and egg until well beaten.
  8. Mix milk mixture into the dry ingredients until very well combined.
  9. Add in the olives and soaked, drained tomatoes.
  10. Turn the dough out onto a floured board and knead until smooth, adding flour if necessary (about 10 minutes).
  11. Shape dough into an oblong loaf, place on a cornmeal-dusted cookie sheet.
  12. Slash the top of the bread.
  13. Bake 40 minutes in a 375 degree oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.64 Kcal (727 kJ)
Calories from fat 42.06 Kcal
% Daily Value*
Total Fat 4.67g 7%
Cholesterol 20.52mg 7%
Sodium 591.37mg 25%
Potassium 177.29mg 4%
Total Carbs 28.5g 10%
Sugars 2.12g 8%
Dietary Fiber 2.35g 9%
Protein 3.66g 7%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 198.11 Kcal (829 kJ)
Calories from fat 47.99 Kcal
% Daily Value*
Total Fat 5.33g 7%
Cholesterol 23.41mg 7%
Sodium 674.69mg 25%
Potassium 202.27mg 4%
Total Carbs 32.52g 10%
Sugars 2.42g 8%
Dietary Fiber 2.68g 9%
Protein 4.17g 7%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 84.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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