Amount Per 1 Serving
Calories	118.42 Kcal (496 kJ)
Calories from fat	20.49 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Cholesterol	6.6mg	2%
Sodium	231.56mg	10%
Potassium	278.9mg	6%
Total Carbs	16.26g	5%
Sugars	6.38g	26%
Dietary Fiber	5.43g	22%
Protein	8.35g	17%
Vitamin C	19.4mg	32%
Iron	2.4mg	13%
Calcium	109mg	11%

Amount Per 100 g
Calories	106.33 Kcal (445 kJ)
Calories from fat	18.39 Kcal
		% Daily Value*
Total Fat	2.04g	4%
Cholesterol	5.93mg	2%
Sodium	207.9mg	10%
Potassium	250.41mg	6%
Total Carbs	14.6g	5%
Sugars	5.73g	26%
Dietary Fiber	4.88g	22%
Protein	7.5g	17%
Vitamin C	17.4mg	32%
Iron	2.1mg	13%
Calcium	97.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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