Sun-Dried Tomato and Garlic-Crusted Rack of Lamb Recipe

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Sun-Dried Tomato and Garlic-Crusted Rack of Lamb
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Ingredients:

Directions:

  1. Tomato and Garlic Crust:.
  2. Preheat oven to 350 degrees F.
  3. Place 1/4 cup reserved tomato oil, garlic, and shallots in small baking dish; sprinkle with salt and pepper and cover with foil.
  4. Bake until garlic is tender, about 45 minutes.
  5. Transfer garlic mixture to processor.
  6. Add tomatoes and oregano. Blend until paste forms.
  7. Season with salt and pepper.
  8. Transfer to bowl, cover and chill.
  9. For Lamb:.
  10. Heat olive oil in heavy large skillet over medium-high heat.
  11. Add garlic and rosemary to skillet.
  12. Sauté until garlic browns, about 5 minutes.
  13. Discard garlic and rosemary.
  14. Sprinkle salt and pepper on lamb on all sides.
  15. Add one rack to skillet, rounded side down. Sear until golden brown, about 5 minutes.
  16. Transfer rack to large rimmed backing sheet, rounded side up.
  17. Repeat with remaining lamb rack.
  18. Preheat oven to 450 degrees F.
  19. Roast lamb 18 minutes. Remove from oven.
  20. Spread 1/3 cup tomato-garlic paste thinly all over top of each rack.
  21. Return to oven and roast until thermometer inserted into center registers 134 degrees F, about 3 minutes longer.
  22. Let lamb rest 10 minutes.
  23. Cut between bones into individual chops and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.73 Kcal (1410 kJ)
Calories from fat 199.64 Kcal
% Daily Value*
Total Fat 22.18g 34%
Cholesterol 65.76mg 22%
Sodium 87.74mg 4%
Potassium 259.82mg 6%
Total Carbs 9.78g 3%
Sugars 3.06g 12%
Dietary Fiber 1.82g 7%
Protein 22.19g 44%
Vitamin C 11.7mg 19%
Iron 180mg 1000%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 119.58 Kcal (501 kJ)
Calories from fat 70.9 Kcal
% Daily Value*
Total Fat 7.88g 34%
Cholesterol 23.35mg 22%
Sodium 31.16mg 4%
Potassium 92.27mg 6%
Total Carbs 3.47g 3%
Sugars 1.09g 12%
Dietary Fiber 0.65g 7%
Protein 7.88g 44%
Vitamin C 4.1mg 19%
Iron 63.9mg 1000%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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