Summertime Chicken Salad Recipe

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Summertime Chicken Salad
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Ingredients:

Directions:

  1. Mix all ingredients together and serve on a bed of lettuce or on bread.
  2. * Sometimes I use a store bought rotisserie chicken in place of the chicken breasts.
  3. ** I only use 1 cup of mayo but you might add more depending on your on taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.3 Kcal (1994 kJ)
Calories from fat 398.79 Kcal
% Daily Value*
Total Fat 44.31g 68%
Cholesterol 16.16mg 5%
Sodium 262.5mg 11%
Potassium 366.52mg 8%
Total Carbs 18.5g 6%
Sugars 11.43g 46%
Dietary Fiber 4.26g 17%
Protein 5.94g 12%
Vitamin C 4mg 7%
Iron 1mg 6%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 278.93 Kcal (1168 kJ)
Calories from fat 233.54 Kcal
% Daily Value*
Total Fat 25.95g 68%
Cholesterol 9.46mg 5%
Sodium 153.72mg 11%
Potassium 214.64mg 8%
Total Carbs 10.84g 6%
Sugars 6.69g 46%
Dietary Fiber 2.49g 17%
Protein 3.48g 12%
Vitamin C 2.4mg 7%
Iron 0.6mg 6%
Calcium 27.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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