Directions:
- In a large pot, bring 6 quarts of water to a boil. Add 2 Tbl. salt and pasta. Stir, cook until pasta is al dente.
- Heat saute pan to medium high heat. Add olive oil and garlic. Cook until garlic is golden brown.
- Add rock shrimp and sprinkle with salt. Cook for 3 minutes.
- Add tomatoes and cook 1 minute more. Remove from heat and place mixture in a large bowl.
- Using a slotted spoon, remove pasta from water and add to bowl of shrimp.
- Add corn, zucchini, squash and peas to pasta water and cook for 3 minutes.
- Drain vegetables and add to bowl with pasta and shrimp.
- Add basil, lemon zest, lemon juice and butter. Stir gently and season to taste.
- Sprinkle with parmesan cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1070.62 Kcal (4482 kJ) | ||
| Calories from fat | 295.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.79g | 50% | |
|---|---|---|---|
| Cholesterol | 235.49mg | 78% | |
| Sodium | 699.08mg | 29% | |
| Potassium | 465.2mg | 10% | |
| Total Carbs | 132.26g | 44% | |
| Sugars | 9.61g | 38% | |
| Dietary Fiber | 22g | 88% | |
| Protein | 61.52g | 123% | |
| Vitamin C | 34.6mg | 58% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 8mg | 44% | |
| Calcium | 179.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 199.76 Kcal (836 kJ) | ||
| Calories from fat | 55.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 50% | |
|---|---|---|---|
| Cholesterol | 43.94mg | 78% | |
| Sodium | 130.43mg | 29% | |
| Potassium | 86.8mg | 10% | |
| Total Carbs | 24.68g | 44% | |
| Sugars | 1.79g | 38% | |
| Dietary Fiber | 4.1g | 88% | |
| Protein | 11.48g | 123% | |
| Vitamin C | 6.5mg | 58% | |
| Iron | 1.5mg | 44% | |
| Calcium | 33.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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