Summer Squash and Eggplant Tian Recipe

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Summer Squash and Eggplant Tian
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Ingredients:

Directions:

  1. Preheat oven to 400°F; brush a baking dish, such as a 9x13-inch baking pan or a shallow earthenware casserole, with olive oil.
  2. To toast the breadcrumbs, heat 1 tablespoon of the olive oil over med-high heat in a small sauté pan.
  3. Add the dried bread crumbs and stir until the crumbs begin to brown and get crunchy, about 2 minutes.
  4. Remove from heat and let cool slightly; put the bread crumbs in a small bowl and stir in the garlic, thyme, parsley, and Parmesan; season bread crumbs to taste with salt and pepper; set aside.
  5. Cut the stem off the eggplant, then slice it into 1/4-inch rounds.
  6. Cut the stems off the squash and slice them into 1/4 inch rounds, slightly on the bias for zucchini-type or slender squash; set aside.
  7. Melt the butter in a sauté pan over medium heat.
  8. Cook the onions, stirring frequently, until soft, golden, and caramelized, about 15 minutes.
  9. Season to taste with salt and pepper.
  10. Spread the onions in the bottom of the baking dish; layer the eggplant and squash, in alternate rows, overlapping the vegetables and pushing the rows together a bit as you work to make more room.
  11. You may have a few slices left over, depending on the shape of your baking dish.
  12. Season the vegetables with salt and pepper and drizzle with the remaining 3 tablespoons olive oil.
  13. Bake, uncovered, until the vegetables are almost tender, about 45 minutes.
  14. Remove pan from oven and sprinkle the prepared bread crumbs evenly on top.
  15. Return pan to oven and bake until the crumbs are golden and the vegetables are completely tender, about 25 minutes.
  16. Serve immediately, directly from the baking dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.82 Kcal (920 kJ)
Calories from fat 141.8 Kcal
% Daily Value*
Total Fat 15.76g 24%
Cholesterol 17.51mg 6%
Sodium 165.71mg 7%
Potassium 510.13mg 11%
Total Carbs 14.68g 5%
Sugars 6.38g 26%
Dietary Fiber 3.71g 15%
Protein 6.3g 13%
Vitamin C 23.1mg 38%
Iron 0.9mg 5%
Calcium 133mg 13%
Amount Per 100 g
Calories 96.69 Kcal (405 kJ)
Calories from fat 62.37 Kcal
% Daily Value*
Total Fat 6.93g 24%
Cholesterol 7.7mg 6%
Sodium 72.89mg 7%
Potassium 224.39mg 11%
Total Carbs 6.46g 5%
Sugars 2.81g 26%
Dietary Fiber 1.63g 15%
Protein 2.77g 13%
Vitamin C 10.1mg 38%
Iron 0.4mg 5%
Calcium 58.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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