Summer Special Salad Recipe

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Summer Special Salad
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Ingredients:

Directions:

  1. Put the cucumber shreds in a bowl.
  2. Chop the boiled potato into small cubes.
  3. Toss in the cubes in the bowl containing the cucumber shreds.
  4. Mix in the tomato pieces.
  5. Add salt and pepper to the yogurt.
  6. Mix well.
  7. Add yogurt to the veggies.
  8. Stir.
  9. Cover.
  10. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.87 Kcal (858 kJ)
Calories from fat 30.68 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 14.76mg 5%
Sodium 134.68mg 6%
Potassium 1244.8mg 26%
Total Carbs 32.65g 11%
Sugars 17.17g 69%
Dietary Fiber 8.64g 35%
Protein 10.51g 21%
Vitamin C 33.4mg 56%
Vitamin A 0.8mg 25%
Iron 0.8mg 4%
Calcium 245.8mg 25%
Amount Per 100 g
Calories 24.89 Kcal (104 kJ)
Calories from fat 3.73 Kcal
% Daily Value*
Total Fat 0.41g 5%
Cholesterol 1.79mg 5%
Sodium 16.36mg 6%
Potassium 151.21mg 26%
Total Carbs 3.97g 11%
Sugars 2.09g 69%
Dietary Fiber 1.05g 35%
Protein 1.28g 21%
Vitamin C 4.1mg 56%
Vitamin A 0.1mg 25%
Iron 0.1mg 4%
Calcium 29.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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