Summer Melon Parfaits Recipe

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Summer Melon Parfaits
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Ingredients:

Directions:

  1. In a large bowl, combine lemonade concentrate and yogurt; fold in whipped topping. In each of four dessert glasses, layer with 1/4 cup honeydew, 1/4 cup lemon mixture, 1/4 cup cantaloupe and remaining lemon mixture. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.47 Kcal (266 kJ)
Calories from fat 1.64 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 14.62mg 1%
Potassium 214.85mg 5%
Total Carbs 15.86g 5%
Sugars 14.88g 60%
Dietary Fiber 0.82g 3%
Protein 0.82g 2%
Vitamin C 24.6mg 41%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 63.68 Kcal (267 kJ)
Calories from fat 1.64 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 14.66mg 1%
Potassium 215.53mg 5%
Total Carbs 15.91g 5%
Sugars 14.93g 60%
Dietary Fiber 0.82g 3%
Protein 0.82g 2%
Vitamin C 24.7mg 41%
Calcium 7.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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