Directions:
- Fry ground beef in a large oven proof skillet or dutch oven. Drain fat. Add onions and cook until translucent.
- Add remaining ingredients except for cheese. Simmer to heat through, cover with foil and place in a 350 degree oven for 30 minutes.
- Remove foil and sprinkle Parmesan cheese on top.
- Serve with a cool cucumber salad and a crusty bread for a complete summer meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.22 Kcal (1270 kJ) | ||
| Calories from fat | 83.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1022.84mg | 43% | |
| Potassium | 891.82mg | 19% | |
| Total Carbs | 27.34g | 9% | |
| Sugars | 8.71g | 35% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 26.97g | 54% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 3.5mg | 19% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.47 Kcal (416 kJ) | ||
| Calories from fat | 27.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 14% | |
|---|---|---|---|
| Cholesterol | 23.06mg | 23% | |
| Sodium | 335.55mg | 43% | |
| Potassium | 292.57mg | 19% | |
| Total Carbs | 8.97g | 9% | |
| Sugars | 2.86g | 35% | |
| Dietary Fiber | 1.27g | 16% | |
| Protein | 8.85g | 54% | |
| Vitamin C | 5.5mg | 28% | |
| Iron | 1.1mg | 19% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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