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Summer Corn Sauté with Tons of Herbs Recipe

Summer Corn Sauté with Tons of Herbs Recipe

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Ingredients:

Serving

1/4 cup (1/2 stick) butter
1 large shallot, chopped
1 tsp cumin seeds
6 cups fresh corn kernels (cut from about 9 large ears )
1 tsp coarse kosher salt
3/4 tsp freshly ground black pepper
1 cup chopped assorted fresh herbs (such as basil , cilantro , chives , and parsley)
1/4 cup chopped fresh dill
1/4 cup chopped fresh tarragon

Directions:

Melt butter in heavy large skillet over medium heat. Add shallot and cumin seeds. Sauté until shallot is golden brown, about 4 minutes. Add corn kernels, 1 teaspoon coarse salt, and 3/4 teaspoon pepper. Sauté until corn is tender, about 5 minutes. Remove from heat and mix in all herbs. Season to taste with salt. Transfer corn to bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.59 Kcal (1016 kJ)
Calories from fat	48.57 Kcal
		% Daily Value*
Total Fat	5.4g	8%
Cholesterol	10.12mg	3%
Sodium	208.37mg	9%
Potassium	526.37mg	11%
Total Carbs	41.87g	14%
Sugars	6.24g	25%
Dietary Fiber	5.18g	21%
Protein	6.82g	14%
Vitamin C	2.9mg	5%
Iron	0.9mg	5%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	113.77 Kcal (476 kJ)
Calories from fat	22.78 Kcal
		% Daily Value*
Total Fat	2.53g	8%
Cholesterol	4.75mg	3%
Sodium	97.72mg	9%
Potassium	246.85mg	11%
Total Carbs	19.64g	14%
Sugars	2.93g	25%
Dietary Fiber	2.43g	21%
Protein	3.2g	14%
Vitamin C	1.4mg	5%
Iron	0.4mg	5%
Calcium	17.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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