Directions:
- Blend one tomato, half the tomato paste, and the water in an electric blender or food processor until you have a somewhat chunky greenish mixture; set aside.
- In a pot (I use a wok), brown the garlic, half the onion, and cumin, being careful not to burn the spice.
- Add the cilantro mix and the salt.
- Stir.
- Reduce heat.
- Add tomato, green pepper and remaining red onion.
- Stir.
- Add hot pepper, finely sliced, to taste.
- Warning: the seeds are the hottest part, so beware.
- Add remaining tomato paste.
- Reduce heat (to about 1 or 2 on your stove top dial).
- Simmer uncovered for about 45 minutes, until the salsa has reached a desired consistency.
- Can be served hot or chilled, with tortillas, as a chicken marinade, whatever you want!
- Will serve about 6 hungry snackers, and is perfect with a cold beer on a hot sunny day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.71 Kcal (208 kJ) | ||
| Calories from fat | 14.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Sodium | 397.36mg | 17% | |
| Potassium | 324.75mg | 7% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 39.3mg | 66% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.7mg | 37% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 33.83 Kcal (142 kJ) | ||
| Calories from fat | 9.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Sodium | 270.47mg | 17% | |
| Potassium | 221.05mg | 7% | |
| Total Carbs | 5.47g | 3% | |
| Sugars | 3.14g | 18% | |
| Dietary Fiber | 1.3g | 8% | |
| Protein | 1.03g | 3% | |
| Vitamin C | 26.8mg | 66% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 4.6mg | 37% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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