Summer Chiffonade Salad Recipe

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Summer Chiffonade Salad
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Ingredients:

Directions:

  1. Combine romaine, radicchio and watercress then slice onion in a bowl.
  2. In another bowl combine mustard and salsina.
  3. Stir in the vinegar then slowly add olive oil.
  4. Add dressing to the salad and toss until well combined then season with salt and pepper.
  5. Serve on chilled plates if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.74 Kcal (296 kJ)
Calories from fat 54.63 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 2.16mg 1%
Sodium 55.5mg 2%
Potassium 89.25mg 2%
Total Carbs 2.94g 1%
Sugars 0.76g 3%
Dietary Fiber 0.66g 3%
Protein 1.37g 3%
Vitamin C 2.3mg 4%
Iron 0.3mg 2%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 177.24 Kcal (742 kJ)
Calories from fat 136.87 Kcal
% Daily Value*
Total Fat 15.21g 9%
Cholesterol 5.4mg 1%
Sodium 139.06mg 2%
Potassium 223.62mg 2%
Total Carbs 7.37g 1%
Sugars 1.91g 3%
Dietary Fiber 1.65g 3%
Protein 3.42g 3%
Vitamin C 5.8mg 4%
Iron 0.8mg 2%
Calcium 41.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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