Summer Blackberry Custards Recipe

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Summer Blackberry Custards
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Ingredients
9
Count
Nutrition
142
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 450°. Spread 1/2 cup of the blackberries in each of twelve 4-ounce gratin dishes. Arrange the gratin dishes on 2 baking sheets.
  2. In a bowl, whisk the milk with the cream, eggs, brown sugar, flour, vanilla, lemon juice and orange zest until smooth. Ladle 1/4 cup of the custard into each dish; bake for about 15 minutes, until the centers are set. Transfer the custards to wire racks and let stand for 30 minutes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.28 Kcal (596 kJ)
Calories from fat 24.62 Kcal
% Daily Value*
Total Fat 2.74g 4%
Cholesterol 38.46mg 13%
Sodium 31.29mg 1%
Potassium 205.01mg 4%
Total Carbs 26.52g 9%
Sugars 18.52g 74%
Dietary Fiber 3.77g 15%
Protein 3.34g 7%
Vitamin C 15.8mg 26%
Iron 1.1mg 6%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 104.1 Kcal (436 kJ)
Calories from fat 18.01 Kcal
% Daily Value*
Total Fat 2g 4%
Cholesterol 28.14mg 13%
Sodium 22.89mg 1%
Potassium 149.99mg 4%
Total Carbs 19.41g 9%
Sugars 13.55g 74%
Dietary Fiber 2.75g 15%
Protein 2.45g 7%
Vitamin C 11.5mg 26%
Iron 0.8mg 6%
Calcium 57.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • good source of fiber

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