Summer Angel Hair Pasta Recipe

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Ingredients

Count

Nutrition

454

Calories

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Ingredients:

Serving

1 lb chicken breasts
1 package angel hair pasta
2 zucchini 1/2 diced
8 sun-dried tomatoes chopped fine
1 onion chopped
1/4 cup fresh basil chiffonade
1/4 cup flat leaf parsley chiffonade
2 clove garlic fine chopped
1/4 cup olive oil extra virgin
parmesan cheese finely grated

Directions:

Precook past and drain.
Heat oil in pan, add chicken, cook until done.
Add zucchini, onion tomatoes, herbs and garlic and cook until squash is slightly tender.
Add pasta and toss until warmed through.
Serve with parmesean on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.61 Kcal (1899 kJ)
Calories from fat	297.56 Kcal
		% Daily Value*
Total Fat	33.06g	51%
Cholesterol	46.48mg	15%
Sodium	619.39mg	26%
Potassium	451.26mg	10%
Total Carbs	22.38g	7%
Sugars	2.64g	11%
Dietary Fiber	2.25g	9%
Protein	18.1g	36%
Vitamin C	7mg	12%
Iron	1.6mg	9%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	272.17 Kcal (1140 kJ)
Calories from fat	178.54 Kcal
		% Daily Value*
Total Fat	19.84g	51%
Cholesterol	27.89mg	15%
Sodium	371.64mg	26%
Potassium	270.76mg	10%
Total Carbs	13.43g	7%
Sugars	1.58g	11%
Dietary Fiber	1.35g	9%
Protein	10.86g	36%
Vitamin C	4.2mg	12%
Iron	0.9mg	9%
Calcium	21.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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