Amount Per 1 Serving | |||
Calories | 484.73 Kcal (2029 kJ) | ||
Calories from fat | 177.54 Kcal | ||
% Daily Value* | |||
Total Fat | 19.73g | 30% | |
---|---|---|---|
Cholesterol | 115.3mg | 38% | |
Sodium | 275.73mg | 11% | |
Potassium | 299.51mg | 6% | |
Total Carbs | 71.92g | 24% | |
Sugars | 1.04g | 4% | |
Dietary Fiber | 2.5g | 10% | |
Protein | 8.63g | 17% | |
Vitamin C | 134.9mg | 225% | |
Vitamin A | 0.2mg | 7% | |
Iron | 1.2mg | 7% | |
Calcium | 279.2mg | 28% |
Amount Per 100 g | |||
Calories | 324.84 Kcal (1360 kJ) | ||
Calories from fat | 118.98 Kcal | ||
% Daily Value* | |||
Total Fat | 13.22g | 30% | |
---|---|---|---|
Cholesterol | 77.27mg | 38% | |
Sodium | 184.78mg | 11% | |
Potassium | 200.72mg | 6% | |
Total Carbs | 48.2g | 24% | |
Sugars | 0.7g | 4% | |
Dietary Fiber | 1.67g | 10% | |
Protein | 5.78g | 17% | |
Vitamin C | 90.4mg | 225% | |
Vitamin A | 0.1mg | 7% | |
Iron | 0.8mg | 7% | |
Calcium | 187.1mg | 28% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.