Sue's Seafood Jambalaya Recipe

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Ingredients:

Serving

2 stalks celery, chopped
1 red pepper, chopped
1 large onion, chopped
1 bell pepper, chopped
1/4 cup chopped parsley
8 oz fresh mushrooms
1 tbsp vegetable oil
1 tbsp butter
1 (10 1/4 oz) can cream of shrimp soup
1 chicken bouillon cube
1 (15 oz) can tomatoes, chopped
1 1/2 cups long grain rice
1 -1 1/2 lb crayfish tails (or both) or 1 -1 1/2 lb shrimp (or both)

Directions:

Preheat oven to 350°F.
Saute celery, onion, red and bell peppers, parsley, and mushrooms in oil and butter until soft.
Dissolve bouillon cube in 1 1/4 cups boiling water and add to pot, along with soup, tomatoes, rice and crawfish/shrimp.
Mix well, cover, and bake for 70 minutes, stirring well every 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.75 Kcal (623 kJ)
Calories from fat	48.92 Kcal
		% Daily Value*
Total Fat	5.44g	8%
Cholesterol	113.5mg	38%
Sodium	269.72mg	11%
Potassium	590.95mg	13%
Total Carbs	6.99g	2%
Sugars	4g	16%
Dietary Fiber	2.07g	8%
Protein	17.27g	35%
Vitamin C	53.2mg	89%
Vitamin A	0.5mg	17%
Iron	9.9mg	55%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	61.89 Kcal (259 kJ)
Calories from fat	20.35 Kcal
		% Daily Value*
Total Fat	2.26g	8%
Cholesterol	47.22mg	38%
Sodium	112.21mg	11%
Potassium	245.86mg	13%
Total Carbs	2.91g	2%
Sugars	1.66g	16%
Dietary Fiber	0.86g	8%
Protein	7.18g	35%
Vitamin C	22.1mg	89%
Vitamin A	0.2mg	17%
Iron	4.1mg	55%
Calcium	20.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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