Succotash Of Corn Hominy And Baby Lima Beans Recipe

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Succotash Of Corn Hominy And Baby Lima Beans
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Ingredients:

Directions:

  1. Parboil the lima beans 1 minute, until just tender, drain
  2. Over medium heat, render the bacon until crisp; add half of the butter
  3. Add the shallot, cook for 2 minutes or until soft, add the corn, and cook for 3 minutes
  4. Add the hominy and lima beans; stir to combine
  5. Add the wine (or stock); cook 3-5 minutes to reduce most of the liquid
  6. Add the cream and reduce to thicken
  7. Stir in the remaining butter season with slat and pepper and toss in the parsley
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.51 Kcal (2343 kJ)
Calories from fat 144.41 Kcal
% Daily Value*
Total Fat 16.05g 25%
Cholesterol 40.7mg 14%
Sodium 214.12mg 9%
Potassium 1581.17mg 34%
Total Carbs 80.65g 27%
Sugars 10.65g 43%
Dietary Fiber 23.76g 95%
Protein 24.62g 49%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 6.6mg 37%
Calcium 104.3mg 10%
Amount Per 100 g
Calories 251.13 Kcal (1051 kJ)
Calories from fat 64.82 Kcal
% Daily Value*
Total Fat 7.2g 25%
Cholesterol 18.27mg 14%
Sodium 96.1mg 9%
Potassium 709.68mg 34%
Total Carbs 36.2g 27%
Sugars 4.78g 43%
Dietary Fiber 10.66g 95%
Protein 11.05g 49%
Vitamin C 0.9mg 3%
Iron 3mg 37%
Calcium 46.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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