Calories in Generic Monterey jack cheese

276Calories

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Nutrition Facts Generic Monterey jack cheese

Amount Per 74 g
Calories 276.02 Kcal (1156 kJ)
Calories from fat 201.66 Kcal
% Daily Value*
Total Fat 22.41g 34%
Saturated Fat 14.11g 71%
Cholesterol 65.86mg 22%
Sodium 396.64mg 17%
Potassium 59.94mg 1%
Total Carbs 0.5g 0%
Sugars 0.37g 1%
Protein 18.12g 36%
Vitamin A 0.7mg 22%
Calcium 555mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (276 calories) 74 g
  • Cal: 13.8 %
  • Fat: 34.5 %
  • Carb: 0.2 %
  • Prot: 36.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.5%)
  • Fat (72.3%)
  • Protein (26.3%)
Generic Monterey jack cheese Good and Bad Points
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