Stuffed Sweet Bell Peppers Recipe

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Ingredients:

Serving

4 large bell peppers (preferably red or yellow )
1 large eggplant
2 celery ribs
1 small green pepper
4 oz tuna in water
2 anchovy fillets, desalted by soaking in a little milk
1/2 cup extra virgin olive oil
1 garlic clove
1/2 cup green olives
1/4 cup capers
1 tbsp tomato paste
1/2 cup stock
1/2 tsp salt (to taste)
1/2 tsp fresh ground pepper (to taste)

Directions:

STEP 1).Wash the large peppers, cut off tops and remove the seeds and white pith.
Blanch in boiling salted water for 5 minutes then rinse under cold running water; drain well.
STEP 2). Prepare the stuffing: peel and dice the eggplant, cut the celery into pieces, remove seeds and pith from the green pepper, and cut into strips.
STEP 3).Drain the tuna fish and the anchovy fillets, and chop. In 1/2 the oil, brown the garlic, then remove and discard it. Add the eggplant, celery, pitted olives and capers, then the tomato paste and a little stock. Season with salt and pepper, cover, and cook slowly.
Adding a little more stock occasionally, until vegetables are tender.
Stuff the peppers with this mixture.
Place them in a skillet with the remainder of the oil and a little water.
Cook in a moderate over (350 F) for about 1/2 hour. or until peppers are tender. ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.27 Kcal (1697 kJ)
Calories from fat	309.57 Kcal
		% Daily Value*
Total Fat	34.4g	53%
Cholesterol	10.21mg	3%
Sodium	1154.25mg	48%
Potassium	677.87mg	14%
Total Carbs	17.78g	6%
Sugars	11.12g	44%
Dietary Fiber	7.32g	29%
Protein	8.34g	17%
Vitamin C	137.9mg	230%
Vitamin A	3mg	99%
Iron	51.2mg	285%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	91.1 Kcal (381 kJ)
Calories from fat	69.59 Kcal
		% Daily Value*
Total Fat	7.73g	53%
Cholesterol	2.29mg	3%
Sodium	259.45mg	48%
Potassium	152.37mg	14%
Total Carbs	4g	6%
Sugars	2.5g	44%
Dietary Fiber	1.64g	29%
Protein	1.87g	17%
Vitamin C	31mg	230%
Vitamin A	0.7mg	99%
Iron	11.5mg	285%
Calcium	13.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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